TOPP Mindful Moments. Your 5 Minutes of Mindfulness for Every Day. 66 Cards with Inspirational Food for Thought & Exercises

In 5 minutes to new energy and joy! We usually rush from appointment to appointment in everyday life, one task chases the next. Time to pause is hardly left - because we do not take it. Breaks are one of the most important means to keep body and mind healthy and fit. With this card set, break is now very easy: the inspirations on the cards bring more mindfulness to your everyday life in just 5 minutes in the morning, at noon or in the evening and give you peace, strength and new energy. The high-quality, small box is ideal to take with you, so you can take your mindfulness break in the office. The 66 cards are lovingly designed and printed on both sides. They are also perfect for standing up or hanging, if you want to always have your day motto in view. In the leporello you will find a short introduction about the topics of mindfulness, relaxation and self-love, so that you can easily get started. Affirmations, quotes and food for thought help you develop a positive and serene mindset. With the simple yoga, meditation or breathing exercises, you can recharge your energy, relax and come down. The practical tasks and tips give you impulses to adapt your habits piece by piece to lead a more mindful and serene life. Whether in the morning before work, in the evening at bedtime or on the lunch break, these cards are your faithful companions on the way to more serenity and inner strength. Let yourself be inspired by the loving messages and find valuable moments for yourself again and again This awaits you: 66 cards with a variety of inspirations for small breaks in everyday life, affirmations, quotes and thought impulses for a positive mindset breathing, yoga and meditation exercises for relaxing, stress relief and recovery. Tasks and tips as daily impulses for a more mindful life. High-quality box for storing the cards Leporello with introduction to the topics of mindfulness. also Perfect as a gift for someone special

• Inspiring thoughts - Affirmations, food for thought and short exercises for a positive, relaxed mindset
• Practical, simple, effective - short yoga, breathing or meditation exercises and food for thinking for everyday use
• Ideal to take with you - high-quality box with lovingly designed cards and short introduction