About Course
Unlocking the Power of Anger
Price: 990,-
Do you hold onto anger and defensiveness, or feel constrained in speaking your truth?
Our emotions live in the body. Freedom and safety are not just states of mind—they are felt somatically. Trauma is stored not only in the mind, but in our nervous system, muscles, and posture.
The shoulders, neck, chest, and jaw often carry the imprint of feeling threatened. In these areas we hold aggression, bitterness, frustration, and self-defense. When our shoulders are tight and our neck is tense, the world feels like a dangerous place, and others appear as potential enemies. High shoulders make it hard to let people in; we become judgmental, critical, and disconnected from our own inner strength.
But anger is not the enemy. When we learn to release and re-channel it, anger becomes a source of clarity, power, and healthy boundaries.
What you will learn and experience:
How to release deep-seated tension in the shoulders, neck, chest, and jaw
How to transform anger, bitterness, and frustration into clarity and strength
How to listen to the messages of the body as a therapeutic practice
How to set clear and healthy boundaries without fear or guilt
A deeper connection to yourself that allows you to open up, trust, and invite others in.
Through this somatic yoga training, your body becomes your therapeutic platform. You will not suppress anger, but learn how to meet it, express it, and integrate it—so it becomes a life-giving force rather than a destructive one.
By the end of this journey, you will feel the peace and clarity that comes from releasing tension in the upper body, while also accessing a new wellspring of power, honesty, and freedom in your life.
Structure:
This training consists of four workshops, taking place at Zen House, Majorstuen (Sporveisgata 29), every Tuesday from 18:30–20:00, from October 7th to October 28th.
Workshop 1: Anger as Defense – What is our anger telling us? Shoulders & protection.
Workshop 2: Anxiety is Unexpressed Anger – The neck & hyper-vigilance.
Workshop 3: Boundaries, Truth, and Peace – Trapezius, jaw, and honesty.
Workshop 4: Listening to the Body, Peak Shoulder Releases – Integration & closing.
Price: 990,-
Join us for this transformative journey into the body, where you’ll discover how to turn tension into freedom, fear into strength, and anger into clarity.
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