Yoga, often misunderstood as merely a system of physical postures, is in fact a profound tradition of psycho-spiritual development that stretches back over 2,500 years. Its origins lie deep within
Our nervous system is your body’s command center. It’s made up of your brain, spinal cord and nerves. Your nervous system works by sending messages, or electrical signals, between your
One of the yogic aims to obliterate suffering. The english word “suffering” is a translation of the Sanskrit word “dukkha”. This translation is somewhat inept. The sanskrit dukkha essential refers
